Yoga Classes, Sound Meditations & Events
Weekly Classes
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Weekly Classes ·
Yin Yoga &
Sound Meditation
Thursdays 10:00-11:15AM · YogaRenew, Hoboken, NJ
My Yin Yoga and Sound Meditation class is all about slowing down and finding stillness while gently stretching your body with long-held, floor-based poses. We target deep connective tissues to release tension and ease you into a peaceful meditation. Expect 3-5 poses per class, held for 3-7 minutes, with comfy props like blankets, blocks, and bolsters.
We’ll wrap up with a 15-minute sound meditation featuring crystal bowls and gongs to calm your mind and guide you into deep relaxation. This class is perfect for everyone—whether you're a beginner or seasoned yogi—helping you build resilience, balance, and inner peace.
Vinyasa Yoga
Open Level
Thursdays 12:30-1:00PM · Tuesdays 5:15-6:15PM
YogaRenew, Hoboken, NJ
My Vinyasa Yoga Open Level class is perfect if you’ve done yoga before (or at least watched some YouTube videos), know your down dog, and have tried a sun salutation. We’ll focus on aligning foundational poses and mastering smooth transitions, all while moving with your breath through rhythmic sequences.
This class is a little slower to help you refine the basics, but you’ll still break a sweat! Expect dynamic flows with creative sequences and music that keeps you energized. As you build strength, we’ll explore more challenging arm balances, inversions, backbends, and seated poses. Ready to dive deeper into your practice? Let’s flow!
Upcoming Events
✨Level Up Workshop✨
Whether you're newer to vinyasa or you’ve been flowing for years, this workshop is your chance to slow things down, ask the questions you’ve been afraid to ask, and finally feel good moving through those foundational poses we revisit again and again.
🥗 Yin + Sound for Alfalfa Loyalists 🥗
This class is only for alfalfa App users!
This class is your permission slip to slow down.
We’ll move through just a few floor-based poses (think 3–5 total) held for 3–7 minutes each. This gives your body time to actually soften and release deep tension in the fascia and connective tissues. It’s gentle, but don’t be fooled—it’s powerful work.
Expect lots of props, hands-on support if you want it, and the kind of stillness that helps you hear yourself more clearly.
We’ll close with a 15-minute live crystal singing bowl and gong sound meditation in Savasana (or whatever resting pose you love most). This practice is for everyone—no experience needed, and everything can be adjusted to meet you where you are.
💅Girls Who Meet x YogaRenew💅
We’ll kick things off with a fiery flow led by @YogaByAlyssa, followed by a deeply soothing sound bath by @isaaabrand to ground and restore.
After class, we’re taking the good vibes outside with a mini picnic at Hoboken Waterfront Park—sip on complimentary drinks, connect with new friends, and head home with a sweet surprise from @athenaclub & more 💕
If it rains, no worries—we’ll keep the post-class vibes cozy and continue the fun indoors at Yoga Renew. Mats are provided—all you need to do is bring yourself, an open heart, and a willingness to connect.
Flow State Wellness x Alfalfa
You're invited to an evening of movement, community, and connection!!
✨ 45-Minute Yoga Flow led by @yogabyalyssa
🎧 15-Minute Guided Meditation + Sound Bath with @isaaabrand
🌸 DIY Flower Cart + BYOBouquet by @loveatfirstbloom
💧 Hydration & nootropic sips from @getsunlyte
🎁 Curated wellness goodie bags (you’re gonna love these)
🥗 Fresh wraps + salads from @eatalfalfa
SOLD OUT
Social Flow & Sound Bath
Come hang with us for the ultimate Sunday reset. 🧘♀️✨
We’re kicking things off with a fiery flow led by @YogaByAlyssa, then melting into a dreamy sound bath to ground and restore with me :).
After class, stick around to sip, chat, and vibe with an amazing group of ladies. 💬🍹 Plus, you’ll snag a GirlsWhoMeet tote filled with goodies from @panicpanties @grunsdaily and more. 💕
We’ve got the mats covered—all you need to bring is yourself, an open heart, and good energy.
Hot Tone & Sculpt Pop Up
Hot Tone & Sculpt Pop-Up at Real Hot Yoga!
Join me for an energizing Hot Tone & Sculpt class at Real Hot Yoga! We’re turning up the heat (literally—85° 🔥) and bringing yoga fitness to the next level. This high-energy class blends power yoga, resistance training, and HIIT-style circuits using resistance bands and free weights. Expect to strengthen, lengthen, and tone while firing up your core and sculpting muscles you didn’t even know you had!
Galentine's Self Love Ritual
Galentine’s Self-Love Ritual with Kate Wall & Isa Brand
Celebrate love, connection, and self-care this Galentine’s Day with a soul-nurturing evening of journaling, sharing, and healing. This 90-minute event is all about cultivating self-love and strengthening the bonds with your closest gal pals. Join us for an intentional gathering that combines reflection, connection, and relaxation through guided self-love prompts, heartfelt activities, and a soothing Reiki and sound bath experience. You’ll leave feeling refreshed, inspired, and filled with love
Investment
$50
YogaRenew Members get 10% off
Mood Boards & Messy Minds
A Vision Boarding + Junk Journaling Workshop
Junk Journaling – Clear mental clutter and process your thoughts through creative journaling. Reflect on the past and make space for what’s next. This is for the people that love to keep their tangible memories and want to display them in a beautiful journal! (Journal not included, BYOJ)
Vision Boarding – Get clear on your goals and dreams while creating a visual roadmap for your future self. Perfect for calling in big energy and inspiration. We will have posters for you!
Investment: $55 // YogaRenew Members get 10% off!
Free Monthly Book Club!
Yogis Who Read
Calling all bookworms and yogis! We'll dive deep into books that'll make us question everything we thought we knew, then gather 'round for a cozy night of chats, connections, and a blissful sound bath led by Isa Brand. Get ready to leave feeling both intellectually stimulated and totally zen.
This Month:
Tuesday, October 7th 7:15pm- 8:30pm
Book: Breaking The Habit of Being Yourself: How Lose Your Mind and Create a New One by Dr. Joe Dispenza