This class is only for alfalfa App users!

This class is your permission slip to slow down.

We’ll move through just a few floor-based poses (think 3–5 total) held for 3–7 minutes each. This gives your body time to actually soften and release deep tension in the fascia and connective tissues. It’s gentle, but don’t be fooled—it’s powerful work.

Expect lots of props, hands-on support if you want it, and the kind of stillness that helps you hear yourself more clearly.

We’ll close with a 15-minute live crystal singing bowl and gong sound meditation in Savasana (or whatever resting pose you love most). This practice is for everyone—no experience needed, and everything can be adjusted to meet you where you are.