Isa brand stands posing in brown sweater.

Hi, I’m Isa

Yoga and sound meditation have been my anchors through life’s ups and downs, and I’m passionate about sharing these practices with others. My journey started as a personal quest for balance and healing, but over the years, it’s grown into so much more—a way to connect with others, build community, and create spaces for transformation. Through years of training and certifications, I’ve developed a teaching style that blends yoga and sound healing into experiences that are equal parts grounding and uplifting.

my yoga philosophy

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my yoga philosophy ·

I believe yoga is more than just movement—it’s an opportunity to connect with yourself, find balance, and rediscover joy. In my classes, I aim to create a space where everyone feels welcomed and supported. By incorporating sound meditation, I can guide you into a deeper state of relaxation and awareness, helping you reset your mind, body, and spirit. Whether it’s a soothing yin class, an energizing vinyasa flow, or an immersive sound bath, my goal is to leave you feeling recharged, inspired, and connected to something greater.

Credentials & Certifications

  • Degrees & Certifications:

    • Bachelor’s Degree in Exercise Science (Clinical Exercise & Wellness) - Ithaca College, 2019

    • ACSM Certified Exercise Physiologist (2019)

    Group Fitness Teaching Experience:

    • Impact Group Fitness (July 2022 - Dec 2023)

    • Base Jersey City (Sept 2023 - June 2024)

    • Impact Jersey City (Oct 2023 - Dec 2023)

  • Certifications:

    • Powerflow Yoga 200HR Yoga Teacher Training (2020)

    • Powerflow Yoga 35HR Yin Yoga Teacher Training (2021)

    • YogaRenew 10HR Sound Meditation Training (Jan 2024)

    • YogaRenew 300HR Yoga Teacher Training (2025)

    Yoga Teaching Experience:

    • Yin + Sound at YogaRenew Hoboken (Jan 2024 - Present)

    • Hot Power Yoga at Powerflow (Sept 2021 - Feb 2023)

    • Fire Flow + Slow Burn at Fit Foundry (July 2022 - June 2024)

  • Certification:

    • YogaRenew 30HR Children’s Yoga (Expected Jan 2025)

    Kid’s Yoga Teaching Experience:

    I’ve led engaging sessions for Pre-K through high school students at:

    • MSELC Calabro Site (Jan-May 2023)

    • MSELC St. Francis Site (Jan-May 2023)

    • Elizabeth High School (May 2023)

    • St. Peter’s Prep (May 2024)

PRACTICE WITH ME:

When I first moved to Hoboken in 2020, I had no plan. I just knew I needed to pay my rent, so I said yes to every opportunity I could find. I started at a physical therapy clinic, built connections, and worked my way into teaching yoga, managing fitness studios, and hosting events. It wasn’t always easy (burnout was very real), but every job, every class, and every moment shaped who I am today.

When I’m not teaching, you can find me on calm-girl walks, cooking epic vegan chili or baked goods, or curating playlists for my next class. I’m a Libra Sun + Libra Rising + Cancer Moon — so balance, beauty, and big feelings are kind of my thing. And yes, I believe a killer outfit can shift your whole vibe.

Fun Fact!

I’ve taught over 300 classes across yoga, sound, and fitness — but the limit does not exist when it comes to learning and growing. Let’s move, meditate, and make magic together!