Mindfulness & Magic
A Yoga and Wellness Retreat in Stowe, Vermont
June 5th-8th, 2025
Escape to the mountains and join Isa Brand & Kate Wall for a weekend of mindfulness and magic. Whether you're feeling disconnected, burnt out, or just need a weekend to refocus and breathe, this retreat is your invitation to pause, reflect, and realign with yourself.
What’s Included:
3-night stay at the Sterling Forest Lodge in a cozy, serene room (choose your level of luxe).
3-All-Inclusive Meals featuring a seasonal vegetarian menu crafted with organic ingredients, plus daily snacks.
Twice-daily yoga & Reiki classes to ground and elevate.
Hydrotherapy access: Sauna, cold plunge, and hot tub.
Trails & grounds: Perfect for mindful walks or adventurous hikes.
Journaling workshop: Reflect on the last 6 months, dream big for the next.
Bonfire farewell: complete with snacks and laughs with your newfound besties.
Welcome bag: Packed with goodies to kick off your weekend right.
Choose the retreat experience that’s right for you:
The Luxe Escape
Private Room with En Suite Bathroom
Early Bird: $200 off when you Book by May 1, 2025
Double Occupancy: $1,900/person
Single Occupancy: $2,600
Standard Rates:
Double Occupancy: $2,100/person
Single Occupancy: $2,800
The Cozy Haven
Private Room with Shared Hall Bathroom
Early Bird: $200 off when you Book by May 1, 2025
Double Occupancy: $1,700/person
Single Occupancy: $2,400
Standard Rates:
Double Occupancy: $1,900/person
Single Occupancy: $2,600
Retreat Itinerary
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3:00 - 6:00 PM: Arrival
Settle into your rooms and explore the beautiful grounds.
6:00 PM: Welcome Event
Savor a thoughtfully curated welcome cheeseboard.
Mingle and get to know your fellow retreat attendees.
Set intentions for the weekend and learn about the weekend's programming.
Close the evening with a 10-minute grounding meditation.
7:00 PM: Dinner
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7:00 AM: Morning Walk/Hike
Begin your day with an energizing nature walk.
8:30 - 9:00 AM: Breakfast
11:30 AM - 12:30 PM: Gentle Flow with Kate
A heart-opening slow flow class to nourish every part of your being.
1:00 PM: Lunch
2:00 - 4:00 PM: Open Afternoon & Hydrotherapy (optional)
Relax and rejuvenate with a hydrotherapy session or enjoy free time to explore.
5:00 - 6:00 PM: Yin, Sound & Reiki Healing with Isa & Kate
A session of deep stretching to close the day.
7:00 PM: Dinner
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7:30 AM: Uplifting Flow with Isa
Open your body mindfully & intentionally with an active but slow-paced class.
8:30 - 9:00 AM: Breakfast
11:00 AM - 12:00 PM: Open Activities
Choose to hike, explore, or immerse yourself in forest bathing.
12:30 PM: Lunch
2:30 - 4:30 PM: Hydrotherapy (optional)
Take time for self-care and relaxation.
5:30 - 6:30 PM: Reiki & Sound Healing
Release and renew with this powerful energy healing session.
7:00 PM: Dinner
8:30 PM: Bonfire
Gather under the stars for storytelling and connection.
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7:30 AM: Yin, Reiki & Sound Class
Begin your final day with a gentle and restorative session.
8:30 - 9:00 AM: Breakfast
9:00 - 10:00 AM: Meditation, Vision Boarding & Letter Writing
Reflect on your journey and set your vision for the future.
11:00 AM: Checkout
Depart feeling rejuvenated, inspired, and connected.
Want even more? Add a little luxury with:
Massage therapy to work out all those knots. ($190)
Ayurvedic treatments customized to your dosha. ($215)
Meet your Hosts
Kate is a Usui Reiki Master and a RYT-500 hour yoga teacher who believes it’s never too late to choose happiness! Through restorative yoga and reiki she creates spaces to gather and connect.
Isa is a RYT-500 hour yoga and sound meditation teacher passionate about creating spaces for connection and transformation. She blends movement, mindfulness, and music to inspire.
FAQs
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Absolutely! Whether you’re new to yoga or an experienced practitioner, our retreat is designed to meet you where you are. All sessions are optional and can be adapted for all levels, ensuring you can participate at your own pace and comfort.
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Absolutely! Many guests join solo and find it to be an incredibly rewarding experience. It's a great opportunity to meet like-minded people and connect with yourself in a new way.
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Stowe in early June can have days that range from warm (mid-60s to mid-70s °F during the day) to cooler nights (40s or 50s °F). Expect some rain and possible humidity, so be sure to pack layers and be ready for changing conditions! Here are some suggestions:
Comfortable yoga clothes + layers
Outdoor clothing (waterproof jacket, hiking shoes)
Bathing Suit
Casual clothes for meals and downtime
Cozy socks, sleepwear, and warm layers for evenings
Water Bottle
Sandals/flip flops for sauna
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Yes, our retreat is a sober, alcohol-free environment, allowing you to fully connect with your body, mind, and surroundings without distractions.
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Sterling Forest is located in a peaceful mountain valley above Stowe, Vermont, accessible via a scenic dirt road. It's a tranquil, off-the-beaten-path destination where you’ll immediately feel the calm and quiet of the area. Here’s everything you need to know about getting there:
By Plane
Stowe/Morrisville Airport (private): 15 minutes away
Burlington International Airport (BTV): 1 hour away (most convenient with daily non-stop flights from Boston, NYC, and major cities)
Montreal (YUL): 2.5 hours away
Boston Logan Airport (BOS): 3.5 hours away
Burlington International Airport (BTV) is the closest major airport (1 hour drive). It's a small regional airport with easy access, making it the most convenient option.
More information about BTV (you can use this link: https://www.btv.aero/)By Car
New York City: 6 hours
Boston: 3.5 hours
Montreal: 2.5 hours
If you enjoy road trips, driving to the lodge is a beautiful experience. The Lodge is located about 35 minutes off the highway, through the picturesque town of Stowe, and down a dirt road. There’s no cell service along the way, so make sure to put the address into Google Maps in advance.
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Yes! We offer flexible payment plans to help make the retreat accessible. Reach out to us directly to discuss the available options.
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The $500 deposit is non-refundable, regardless of the cancellation date.
We understand that plans can change. Below is our cancellation policy:Cancellations made 60 days or more before the retreat start date: Full refund.
Cancellations made between 45-59 days before the retreat start date: 50% refund.
Cancellations made less than 45 days before the retreat start date: No refund.
If you’re unable to attend, you may transfer your spot to another person. Please notify us at least 14 days before the retreat starts to make the transfer.
We highly recommend purchasing travel insurance to cover any unexpected circumstances.