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✨Level Up Workshop✨

  • YogaRenew 12 Hudson Place Hoboken, NJ, 07030 United States (map)

Free for members / $33 drop-in

Let’s clean up your flow and get you feeling strong + confident on the mat.

We’ll break down:

  • Downward Dog

  • Chaturanga (yes, we’ll talk about modifications + alternatives)

  • Upward Dog vs. Cobra

  • How to actually step forward from Down Dog without frustration

  • How to transition in a way that works best for your body

You’ll get hands-on support, thoughtful alignment tips, and some “ohhhh THAT’S how you do it” moments.
Expect a lil sweat, a lot of learning, and to walk away with more clarity, strength, and confidence in your vinyasa practice.

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August 13

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