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Free for members / $33 drop-in
Let’s clean up your flow and get you feeling strong + confident on the mat.
We’ll break down:
Downward Dog
Chaturanga (yes, we’ll talk about modifications + alternatives)
Upward Dog vs. Cobra
How to actually step forward from Down Dog without frustration
How to transition in a way that works best for your body
You’ll get hands-on support, thoughtful alignment tips, and some “ohhhh THAT’S how you do it” moments.
Expect a lil sweat, a lot of learning, and to walk away with more clarity, strength, and confidence in your vinyasa practice.